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#Low #Carb #Chicken #Parmesan

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Low Carb Chicken Parmesan 



Fixings: 

300 g chicken bosom boneless and skinless 

1 egg 

2 tbsp almond flour 

1/2 tsp garlic powder 

1 tsp dried basil 

1/2 tsp oregano 

1/2 tbsp cilantro crisply slashed 

2 tbsp marinara sauce 

2 tbsp Parmesan cheddar ground 

2 tbsp ground mozzarella cheddar 

salt and pepper to taste 

Low Carb Chicken Parmesan 


Guidelines: 

Set the broiler to 350°F to preheat. 

Beat the egg in a bowl and hurl in the chicken bosom. Blend with a spoon to cover all sides of the chicken with the beaten egg. 

Set up a level dish. Spread the Parmesan cheddar, almond flour, garlic powder, dried basil, and dried oregano on the dish. Ensure that the fixings are blended. Coat the chicken bosom on all sides with the flour blend. 

Exchange to a heating sheet and leave in the broiler for around 25 minutes. Evacuate once the outside layer turns brilliant dark colored in shading. 

Spread the marinara sauce and mozzarella cheddar over the cooked chicken. Swap in the stove for an extra 10 minutes to liquefy the cheddar totally. 

Top mozzarella cheddar and marinara sauceSave 

Enhancement with some cleaved cilantro to finish everything. Serve in a plate and appreciate! 

Keto Chicken ParmesanSave 

Formula NOTES 

Macros (per serving): Calories: 351 – Fat: 16.9g – Net carbs: 2.7g (complete carbs: 4.1g, dietary fiber: 1.4g) – Protein: 44.2g

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