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#Jalapeno #Popper #Chicken #Casserole

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Jalapeno Popper Chicken Casserole 



Fixings :

1 lb chicken bosom cooked 

4 cuts bacon 

1 tbsp margarine 

4 jalapenos (up to your preferring) 

3 cloves garlic 

1/2 glass onion diced 

1/2 glass chicken soup 

1 glass cream cheddar 

2 glass cheddar separated 

2 tablespoons crisp coriander 

salt and pepper to taste 

jalapeno popper chicken meal 


Guidelines :

Preheat the broiler to 200 °C (400 °F). 

Cut the precooked chicken bosom into little nibble estimated pieces and put aside. (Note: If you don't have precooked chicken bosom prepared, just set up this via flavoring crude chicken bosom with salt, pepper, lemon juice and olive oil at that point heat at 400F for 25-30 minutes until cooked). 

Slash bacon cuts, garlic, and onion with a sharp blade into little pieces. Sauté them with margarine in an extensive griddle or a wok over medium warmth. Sear until the onion and the bacon are translucent. This could take around 10 minutes. 

Include jalapeno cuts, coriander, salt and pepper. Blend well for 2 minutes. 

Include cream cheddar, half of the cheddar and chicken juices. Convey to bubble at that point stew. Blend delicately for around 10 minutes until you get a thick and smooth blend. 

Making The Casserole: place chicken pieces at the base of a meal or a heating dish. Pour the cream cheddar blend over the chicken lastly include the rest of the cheddar. Prepare in the broiler for around 15-20 minutes or until the cheddar is altogether liquefied. 

Top with a couple of bits of jalapenos, fresh bacon bits and coriander. Serve warm with a low carb plate of mixed greens or verdant greens. 

Formula NOTES 

Macros (per serving): Calories: 498 – Fat: 35.7g – Net carbs: 3.2g (all out carbs: 3.7g, dietary fiber: 0.5g) – Protein: 39.6g

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